Personal bests
Half Marathon
3:42:20
2019 · 16:58 /mi
10K
1:29:35
2017 · 14:25 /mi
8K
1:11:18
2016 · 14:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:32:14
November 15, 2025
- Place
- 3614
- Pace
- 18:33 /mi
- 2023 VCU Health Richmond 8k1:13:54
November 11, 2023
- Place
- 2564
- Pace
- 14:52 /mi
- 2019 Markel Richmond Half Marathon3:42:20
November 16, 2019
- Place
- 8020
- Pace
- 16:58 /mi
- 2017 VCU Health 8K1:13:43
November 11, 2017
- Place
- 2156
- Pace
- 14:50 /mi
- 10K1:29:35
April 1, 2017
- Place
- 15446
- Pace
- 14:25 /mi
- 2016 VCU Health 8k1:11:18
November 12, 2016
- Place
- 2177
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3614 | 1:32:14 | 18:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2564 | 1:13:54 | 14:52 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8020 | 3:42:20 | 16:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2156 | 1:13:43 | 14:50 /mi |
| Apr 1, 2017 | 10K | 15446 | 1:29:35 | 14:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2177 | 1:11:18 | 14:21 /mi |