Personal bests
10K
54:06
2018 · 8:42 /mi
8K
40:11
2018 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k42:42
November 12, 2022
- Place
- 394
- Pace
- 8:35 /mi
- 2018 VCU Health 8K40:11
November 10, 2018
- Place
- 282
- Pace
- 8:05 /mi
- 10K54:06
April 14, 2018
- Place
- 2576
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 394 | 42:42 | 8:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 282 | 40:11 | 8:05 /mi |
| Apr 14, 2018 | 10K | 2576 | 54:06 | 8:42 /mi |