LISA GRAY

7 races in the archive

Personal bests

10K

1:22:15

2015 · 13:14 /mi

Progression

10K7 finishes · best 1:22:15 in 2015 · latest 1:35:06 in 2018
1:23:201:40:0020122013201420152016201720182012 10K — 1:50:452013 10K — 1:49:572014 10K — 1:24:332015 10K — 1:22:151:22:152016 10K — 1:23:102017 10K — 1:30:552018 10K — 1:35:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
13:2015:00Start–5K5K–Finish2018 · Start to 5K · 15:41 /mi2018 · 5K to Finish · 14:56 /mi20182017 · Start to 5K · 15:09 /mi2017 · 5K to Finish · 14:07 /mi20172016 · Start to 5K · 13:41 /mi2016 · 5K to Finish · 13:05 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history