Personal bests
Marathon
3:58:03
2023 · 9:05 /mi
Half Marathon
1:55:30
2021 · 8:49 /mi
10K
53:29
2026 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:29
April 18, 2026
- Place
- 2204
- Pace
- 8:36 /mi
- 10K1:03:24
April 20, 2024
- Place
- 6104
- Pace
- 10:12 /mi
- 2023 Allianz Partners Richmond Marathon3:58:03
November 11, 2023
- Place
- 1587
- Pace
- 9:05 /mi
- 2022 CarMax Richmond Half Marathon1:58:55
November 12, 2022
- Place
- 1561
- Pace
- 9:04 /mi
- 2021 Carmax Richmond Half Marathon1:55:30
November 13, 2021
- Place
- 1274
- Pace
- 8:49 /mi
- 10K57:30
April 1, 2017
- Place
- 4878
- Pace
- 9:15 /mi
- 10K1:07:15
March 29, 2014
- Place
- 13075
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2204 | 53:29 | 8:36 /mi |
| Apr 20, 2024 | 10K | 6104 | 1:03:24 | 10:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1587 | 3:58:03 | 9:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1561 | 1:58:55 | 9:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1274 | 1:55:30 | 8:49 /mi |
| Apr 1, 2017 | 10K | 4878 | 57:30 | 9:15 /mi |
| Mar 29, 2014 | 10K | 13075 | 1:07:15 | 10:49 /mi |