The Vault

Personal bests

10K

44:49

2002 · 7:13 /mi

10K4 finishes · best 44:49 in 2002 · latest 1:04:25 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	12681	1:04:25	10:22 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3276	50:47	8:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1197	46:38	7:30 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	401	44:49	7:13 /mi