Personal bests
10K
1:01:13
2004 · 9:51 /mi
8K
44:27
2004 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:43
April 13, 2019
- Place
- 17477
- Pace
- 17:49 /mi
- 10K1:20:08
March 28, 2015
- Place
- 17128
- Pace
- 12:54 /mi
- 10K1:24:22
April 13, 2013
- Place
- 21649
- Pace
- 13:35 /mi
- 10K1:15:08
March 31, 2012
- Place
- 20039
- Pace
- 12:05 /mi
- 10K1:17:04
April 2, 2011
- Place
- 20582
- Pace
- 12:24 /mi
- 10K1:14:01
March 27, 2010
- Place
- 18250
- Pace
- 11:55 /mi
- 10K1:04:41
April 1, 2006
- Place
- 7073
- Pace
- 10:25 /mi
- 2004 NTELOS 8K44:27
November 13, 2004
- Place
- 1199
- Pace
- 8:57 /mi
- 10K1:01:13
March 27, 2004
- Place
- 4852
- Pace
- 9:51 /mi
- 2003 NTELOS 8K45:01
November 15, 2003
- Place
- 1482
- Pace
- 9:03 /mi
- 2002 NTELOS 8K45:41
November 9, 2002
- Place
- 1389
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17477 | 1:50:43 | 17:49 /mi |
| Mar 28, 2015 | 10K | 17128 | 1:20:08 | 12:54 /mi |
| Apr 13, 2013 | 10K | 21649 | 1:24:22 | 13:35 /mi |
| Mar 31, 2012 | 10K | 20039 | 1:15:08 | 12:05 /mi |
| Apr 2, 2011 | 10K | 20582 | 1:17:04 | 12:24 /mi |
| Mar 27, 2010 | 10K | 18250 | 1:14:01 | 11:55 /mi |
| Apr 1, 2006 | 10K | 7073 | 1:04:41 | 10:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1199 | 44:27 | 8:57 /mi |
| Mar 27, 2004 | 10K | 4852 | 1:01:13 | 9:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1482 | 45:01 | 9:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1389 | 45:41 | 9:11 /mi |