DONNA INGRAM

6 races in the archive

Personal bests

10K

2:06:22

2019 · 20:20 /mi

Progression

10K6 finishes · best 2:06:22 in 2019 · latest 2:08:47 in 2026
2:13:202:46:402017201820192021202520262017 10K — 2:50:222018 10K — 2:07:312019 10K — 2:06:222:06:222021 10K — 2:23:402025 10K — 2:28:502026 10K — 2:08:47

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
20:5025:0029:10Start–5K5K–Finish2025 · Start to 5K · 24:38 /mi2025 · 5K to Finish · 23:17 /mi20252021 · Start to 5K · 22:23 /mi2021 · 5K to Finish · 23:52 /mi20212019 · Start to 5K · 19:55 /mi2019 · 5K to Finish · 20:46 /mi20192018 · Start to 5K · 19:28 /mi2018 · 5K to Finish · 21:35 /mi20182017 · Start to 5K · 24:58 /mi2017 · 5K to Finish · 29:52 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history