Personal bests
Marathon
5:26:57
2010 · 12:28 /mi
Half Marathon
2:11:25
2013 · 10:01 /mi
10K
58:15
2015 · 9:22 /mi
8K
53:28
2009 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:15
March 28, 2015
- Place
- 6812
- Pace
- 9:22 /mi
- 2014 American Family Fitness Half Marathon2:13:43
November 15, 2014
- Place
- 4116
- Pace
- 10:12 /mi
- 10K1:00:46
March 29, 2014
- Place
- 9053
- Pace
- 9:47 /mi
- 2013 American Family Fitness Half Marathon2:11:25
November 16, 2013
- Place
- 4703
- Pace
- 10:01 /mi
- 10K58:55
April 13, 2013
- Place
- 8832
- Pace
- 9:29 /mi
- 10K59:44
March 31, 2012
- Place
- 10619
- Pace
- 9:37 /mi
- 2011 McDonald's Half Marathon2:12:35
November 12, 2011
- Place
- 3926
- Pace
- 10:07 /mi
- 10K1:02:19
April 2, 2011
- Place
- 12376
- Pace
- 10:02 /mi
- 2010 SunTrust Richmond Marathon5:26:57
November 13, 2010
- Place
- 3418
- Pace
- 12:28 /mi
- 2009 HCA Va 8k53:28
November 14, 2009
- Place
- 2015
- Pace
- 10:45 /mi
- 2008 McDonalds Half Marathon2:30:04
November 15, 2008
- Place
- 2835
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6812 | 58:15 | 9:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4116 | 2:13:43 | 10:12 /mi |
| Mar 29, 2014 | 10K | 9053 | 1:00:46 | 9:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4703 | 2:11:25 | 10:01 /mi |
| Apr 13, 2013 | 10K | 8832 | 58:55 | 9:29 /mi |
| Mar 31, 2012 | 10K | 10619 | 59:44 | 9:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3926 | 2:12:35 | 10:07 /mi |
| Apr 2, 2011 | 10K | 12376 | 1:02:19 | 10:02 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3418 | 5:26:57 | 12:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2015 | 53:28 | 10:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2835 | 2:30:04 | 11:27 /mi |