Personal bests
10K
51:33
2005 · 8:18 /mi
8K
45:49
2001 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:33
April 9, 2005
- Place
- 2258
- Pace
- 8:18 /mi
- 2004 NTELOS 8K46:28
November 13, 2004
- Place
- 1483
- Pace
- 9:21 /mi
- 10K54:11
March 27, 2004
- Place
- 2561
- Pace
- 8:43 /mi
- 10K53:49
March 29, 2003
- Place
- 1681
- Pace
- 8:40 /mi
- 10K1:16:27
April 13, 2002
- Place
- 4414
- Pace
- 12:18 /mi
- 2001 NTELOS 8K45:49
November 10, 2001
- Place
- 1452
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2258 | 51:33 | 8:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1483 | 46:28 | 9:21 /mi |
| Mar 27, 2004 | 10K | 2561 | 54:11 | 8:43 /mi |
| Mar 29, 2003 | 10K | 1681 | 53:49 | 8:40 /mi |
| Apr 13, 2002 | 10K | 4414 | 1:16:27 | 12:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1452 | 45:49 | 9:13 /mi |