Personal bests
Marathon
4:44:57
2002 · 10:52 /mi
Half Marathon
2:03:31
2009 · 9:25 /mi
10K
55:31
2008 · 8:56 /mi
8K
47:24
2001 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:30
April 2, 2011
- Place
- 7716
- Pace
- 9:06 /mi
- 2009 McDonalds Half Marathon2:03:31
November 14, 2009
- Place
- 1908
- Pace
- 9:25 /mi
- 10K55:31
April 5, 2008
- Place
- 5442
- Pace
- 8:56 /mi
- 10K55:34
March 31, 2007
- Place
- 5020
- Pace
- 8:57 /mi
- 10K59:07
April 1, 2006
- Place
- 4902
- Pace
- 9:31 /mi
- 2002 Suntrust Richmond Marathon4:44:57
November 9, 2002
- Place
- 1840
- Pace
- 10:52 /mi
- 2001 NTELOS 8K47:24
November 10, 2001
- Place
- 1620
- Pace
- 9:32 /mi
- 10K1:03:59
March 31, 2001
- Place
- 2864
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7716 | 56:30 | 9:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1908 | 2:03:31 | 9:25 /mi |
| Apr 5, 2008 | 10K | 5442 | 55:31 | 8:56 /mi |
| Mar 31, 2007 | 10K | 5020 | 55:34 | 8:57 /mi |
| Apr 1, 2006 | 10K | 4902 | 59:07 | 9:31 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1840 | 4:44:57 | 10:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1620 | 47:24 | 9:32 /mi |
| Mar 31, 2001 | 10K | 2864 | 1:03:59 | 10:18 /mi |