Personal bests
Half Marathon
2:15:10
2008 · 10:19 /mi
10K
56:25
2010 · 9:05 /mi
8K
45:33
2010 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:14
April 2, 2011
- Place
- 8300
- Pace
- 9:13 /mi
- 2010 HCA Va 8k45:33
November 13, 2010
- Place
- 1039
- Pace
- 9:10 /mi
- 10K56:25
March 27, 2010
- Place
- 7580
- Pace
- 9:05 /mi
- 2008 McDonalds Half Marathon2:15:10
November 15, 2008
- Place
- 2066
- Pace
- 10:19 /mi
- 10K59:54
April 5, 2008
- Place
- 8301
- Pace
- 9:38 /mi
- 10K59:10
March 31, 2007
- Place
- 7079
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8300 | 57:14 | 9:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1039 | 45:33 | 9:10 /mi |
| Mar 27, 2010 | 10K | 7580 | 56:25 | 9:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2066 | 2:15:10 | 10:19 /mi |
| Apr 5, 2008 | 10K | 8301 | 59:54 | 9:38 /mi |
| Mar 31, 2007 | 10K | 7079 | 59:10 | 9:31 /mi |