Personal bests
Marathon
3:24:33
2001 · 7:48 /mi
8K
33:04
2003 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k34:48
November 10, 2007
- Place
- 212
- Pace
- 7:00 /mi
- 2003 NTELOS 8K33:04
November 15, 2003
- Place
- 165
- Pace
- 6:39 /mi
- 2002 NTELOS 8K33:10
November 9, 2002
- Place
- 119
- Pace
- 6:40 /mi
- 2001 SunTrust Richmond Marathon3:24:33
November 10, 2001
- Place
- 221
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 212 | 34:48 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 165 | 33:04 | 6:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 119 | 33:10 | 6:40 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 221 | 3:24:33 | 7:48 /mi |