Personal bests
Half Marathon
1:51:19
2015 · 8:29 /mi
10K
49:20
2016 · 7:56 /mi
8K
38:40
2012 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:30
April 20, 2024
- Place
- 6474
- Pace
- 10:23 /mi
- 10K56:40
April 13, 2019
- Place
- 3926
- Pace
- 9:07 /mi
- 10K58:37
April 14, 2018
- Place
- 4326
- Pace
- 9:26 /mi
- 2017 Markel Richmond Half Marathon1:52:09
November 11, 2017
- Place
- 1447
- Pace
- 8:33 /mi
- 10K53:14
April 1, 2017
- Place
- 2916
- Pace
- 8:34 /mi
- 2016 American Family Fitness Half Marathon1:52:29
November 12, 2016
- Place
- 1303
- Pace
- 8:35 /mi
- 10K49:20
April 9, 2016
- Place
- 1891
- Pace
- 7:56 /mi
- 2015 American Family Fitness Half Marathon1:51:19
November 14, 2015
- Place
- 1525
- Pace
- 8:29 /mi
- 2014 American Family Fitness Half Marathon1:56:02
November 15, 2014
- Place
- 2394
- Pace
- 8:51 /mi
- 10K49:55
March 29, 2014
- Place
- 2514
- Pace
- 8:02 /mi
- 2013 American Family Fitness Half Marathon2:06:49
November 16, 2013
- Place
- 3472
- Pace
- 9:40 /mi
- 10K49:49
April 13, 2013
- Place
- 2868
- Pace
- 8:01 /mi
- 2012 HCA VA 8k38:40
November 10, 2012
- Place
- 334
- Pace
- 7:47 /mi
- 10K52:18
March 31, 2012
- Place
- 4972
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6474 | 1:04:30 | 10:23 /mi |
| Apr 13, 2019 | 10K | 3926 | 56:40 | 9:07 /mi |
| Apr 14, 2018 | 10K | 4326 | 58:37 | 9:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1447 | 1:52:09 | 8:33 /mi |
| Apr 1, 2017 | 10K | 2916 | 53:14 | 8:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1303 | 1:52:29 | 8:35 /mi |
| Apr 9, 2016 | 10K | 1891 | 49:20 | 7:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1525 | 1:51:19 | 8:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2394 | 1:56:02 | 8:51 /mi |
| Mar 29, 2014 | 10K | 2514 | 49:55 | 8:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3472 | 2:06:49 | 9:40 /mi |
| Apr 13, 2013 | 10K | 2868 | 49:49 | 8:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 334 | 38:40 | 7:47 /mi |
| Mar 31, 2012 | 10K | 4972 | 52:18 | 8:25 /mi |