Personal bests
Marathon
3:44:27
2005 · 8:34 /mi
Half Marathon
1:54:27
2009 · 8:44 /mi
10K
43:12
2007 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:33
April 13, 2013
- Place
- 1473
- Pace
- 7:29 /mi
- 10K53:47
March 31, 2012
- Place
- 6023
- Pace
- 8:39 /mi
- 10K53:41
April 2, 2011
- Place
- 5584
- Pace
- 8:38 /mi
- 10K1:08:37
March 27, 2010
- Place
- 15859
- Pace
- 11:03 /mi
- 2009 McDonalds Half Marathon1:54:27
November 14, 2009
- Place
- 1151
- Pace
- 8:44 /mi
- 10K43:12
March 31, 2007
- Place
- 512
- Pace
- 6:57 /mi
- 2006 SunTrust Richmond Marathon3:56:53
November 11, 2006
- Place
- 707
- Pace
- 9:02 /mi
- 10K44:15
April 1, 2006
- Place
- 475
- Pace
- 7:07 /mi
- 2005 SunTrust Richmond Marathon3:44:27
November 12, 2005
- Place
- 816
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1473 | 46:33 | 7:29 /mi |
| Mar 31, 2012 | 10K | 6023 | 53:47 | 8:39 /mi |
| Apr 2, 2011 | 10K | 5584 | 53:41 | 8:38 /mi |
| Mar 27, 2010 | 10K | 15859 | 1:08:37 | 11:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1151 | 1:54:27 | 8:44 /mi |
| Mar 31, 2007 | 10K | 512 | 43:12 | 6:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 707 | 3:56:53 | 9:02 /mi |
| Apr 1, 2006 | 10K | 475 | 44:15 | 7:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 816 | 3:44:27 | 8:34 /mi |