Personal bests
10K
1:19:38
2019 · 12:49 /mi
8K
1:13:06
2023 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:13:06
November 11, 2023
- Place
- 2531
- Pace
- 14:42 /mi
- 10K1:33:27
April 22, 2023
- Place
- 10674
- Pace
- 15:02 /mi
- 10K1:19:38
April 13, 2019
- Place
- 12252
- Pace
- 12:49 /mi
- 10K1:28:48
April 9, 2016
- Place
- 16777
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2531 | 1:13:06 | 14:42 /mi |
| Apr 22, 2023 | 10K | 10674 | 1:33:27 | 15:02 /mi |
| Apr 13, 2019 | 10K | 12252 | 1:19:38 | 12:49 /mi |
| Apr 9, 2016 | 10K | 16777 | 1:28:48 | 14:17 /mi |