Personal bests
Half Marathon
2:07:25
2008 · 9:43 /mi
10K
1:08:56
2005 · 11:06 /mi
8K
52:50
2005 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:07:25
November 15, 2008
- Place
- 1665
- Pace
- 9:43 /mi
- 2005 NTELOS 8K52:50
November 12, 2005
- Place
- 2737
- Pace
- 10:38 /mi
- 10K1:08:56
April 9, 2005
- Place
- 7837
- Pace
- 11:06 /mi
- 10K1:22:09
March 29, 2003
- Place
- 5805
- Pace
- 13:13 /mi
- 10K1:22:43
April 13, 2002
- Place
- 4644
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1665 | 2:07:25 | 9:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2737 | 52:50 | 10:38 /mi |
| Apr 9, 2005 | 10K | 7837 | 1:08:56 | 11:06 /mi |
| Mar 29, 2003 | 10K | 5805 | 1:22:09 | 13:13 /mi |
| Apr 13, 2002 | 10K | 4644 | 1:22:43 | 13:19 /mi |