Personal bests
Marathon
4:30:17
2011 · 10:19 /mi
10K
47:48
2005 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:46.2
April 20, 2024
- Place
- 2651
- Pace
- 8:39 /mi
- 10K1:02:01
March 28, 2015
- Place
- 9263
- Pace
- 9:59 /mi
- 10K1:03:38
March 29, 2014
- Place
- 10974
- Pace
- 10:14 /mi
- 10K58:27
March 31, 2012
- Place
- 9544
- Pace
- 9:24 /mi
- 2011 SunTrust Richmond Marathon4:30:17
November 12, 2011
- Place
- 2240
- Pace
- 10:19 /mi
- 10K54:38
April 2, 2011
- Place
- 6324
- Pace
- 8:48 /mi
- 10K47:49
March 27, 2010
- Place
- 2176
- Pace
- 7:42 /mi
- 10K48:22
March 31, 2007
- Place
- 1735
- Pace
- 7:47 /mi
- 10K47:48
April 9, 2005
- Place
- 1180
- Pace
- 7:42 /mi
- 10K49:26
March 27, 2004
- Place
- 1283
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2651 | 53:46.2 | 8:39 /mi |
| Mar 28, 2015 | 10K | 9263 | 1:02:01 | 9:59 /mi |
| Mar 29, 2014 | 10K | 10974 | 1:03:38 | 10:14 /mi |
| Mar 31, 2012 | 10K | 9544 | 58:27 | 9:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2240 | 4:30:17 | 10:19 /mi |
| Apr 2, 2011 | 10K | 6324 | 54:38 | 8:48 /mi |
| Mar 27, 2010 | 10K | 2176 | 47:49 | 7:42 /mi |
| Mar 31, 2007 | 10K | 1735 | 48:22 | 7:47 /mi |
| Apr 9, 2005 | 10K | 1180 | 47:48 | 7:42 /mi |
| Mar 27, 2004 | 10K | 1283 | 49:26 | 7:57 /mi |