Personal bests
Marathon
4:28:14
2013 · 10:14 /mi
Half Marathon
1:56:31
2014 · 8:53 /mi
10K
1:13:39
2010 · 11:51 /mi
8K
54:36
2010 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:56:31
November 15, 2014
- Place
- 2452
- Pace
- 8:53 /mi
- 2013 Anthem Richmond Marathon4:28:14
November 16, 2013
- Place
- 2737
- Pace
- 10:14 /mi
- 10K1:18:02
March 31, 2012
- Place
- 21133
- Pace
- 12:33 /mi
- 2011 McDonald's Half Marathon2:13:56
November 12, 2011
- Place
- 4316
- Pace
- 10:13 /mi
- 10K1:16:18
April 2, 2011
- Place
- 20324
- Pace
- 12:17 /mi
- 2010 HCA Va 8k54:36
November 13, 2010
- Place
- 2253
- Pace
- 10:59 /mi
- 10K1:13:39
March 27, 2010
- Place
- 18073
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2452 | 1:56:31 | 8:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2737 | 4:28:14 | 10:14 /mi |
| Mar 31, 2012 | 10K | 21133 | 1:18:02 | 12:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4316 | 2:13:56 | 10:13 /mi |
| Apr 2, 2011 | 10K | 20324 | 1:16:18 | 12:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2253 | 54:36 | 10:59 /mi |
| Mar 27, 2010 | 10K | 18073 | 1:13:39 | 11:51 /mi |