Personal bests
10K
51:00
2014 · 8:12 /mi
8K
44:44
2014 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:03
March 28, 2015
- Place
- 3185
- Pace
- 8:23 /mi
- 2014 HCA Va 8k44:44
November 15, 2014
- Place
- 631
- Pace
- 9:00 /mi
- 10K51:00
March 29, 2014
- Place
- 2988
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3185 | 52:03 | 8:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 631 | 44:44 | 9:00 /mi |
| Mar 29, 2014 | 10K | 2988 | 51:00 | 8:12 /mi |