Personal bests
10K
1:11:23
2009 · 11:29 /mi
5 Mile
49:55
1999 · 9:59 /mi
8K
55:46
2004 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:26:55
November 16, 2013
- Place
- 3171
- Pace
- 17:29 /mi
- 10K1:47:08
March 27, 2010
- Place
- 27180
- Pace
- 17:14 /mi
- 10K1:11:23
March 28, 2009
- Place
- 14928
- Pace
- 11:29 /mi
- 10K1:12:30
April 9, 2005
- Place
- 8436
- Pace
- 11:40 /mi
- 2004 NTELOS 8K55:46
November 13, 2004
- Place
- 2370
- Pace
- 11:13 /mi
- 10K1:30:20
March 27, 2004
- Place
- 9322
- Pace
- 14:32 /mi
- 1999 Coca-Cola 5 Miler49:55
November 13, 1999
- Place
- 1268
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3171 | 1:26:55 | 17:29 /mi |
| Mar 27, 2010 | 10K | 27180 | 1:47:08 | 17:14 /mi |
| Mar 28, 2009 | 10K | 14928 | 1:11:23 | 11:29 /mi |
| Apr 9, 2005 | 10K | 8436 | 1:12:30 | 11:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2370 | 55:46 | 11:13 /mi |
| Mar 27, 2004 | 10K | 9322 | 1:30:20 | 14:32 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1268 | 49:55 | 9:59 /mi |