Personal bests
10K
1:02:22
2007 · 10:02 /mi
8K
50:30
2007 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:38
April 5, 2008
- Place
- 12417
- Pace
- 10:53 /mi
- 2007 NTELOS 8k50:30
November 10, 2007
- Place
- 2497
- Pace
- 10:10 /mi
- 10K1:02:22
March 31, 2007
- Place
- 8704
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12417 | 1:07:38 | 10:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2497 | 50:30 | 10:10 /mi |
| Mar 31, 2007 | 10K | 8704 | 1:02:22 | 10:02 /mi |