Personal bests
Marathon
4:23:55
2011 · 10:04 /mi
10K
44:43
2013 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:10
March 29, 2014
- Place
- 4641
- Pace
- 8:43 /mi
- 10K44:43
April 13, 2013
- Place
- 954
- Pace
- 7:12 /mi
- 10K49:45
March 31, 2012
- Place
- 3466
- Pace
- 8:00 /mi
- 2011 SunTrust Richmond Marathon4:23:55
November 12, 2011
- Place
- 2010
- Pace
- 10:04 /mi
- 10K45:56
April 2, 2011
- Place
- 1407
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4641 | 54:10 | 8:43 /mi |
| Apr 13, 2013 | 10K | 954 | 44:43 | 7:12 /mi |
| Mar 31, 2012 | 10K | 3466 | 49:45 | 8:00 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2010 | 4:23:55 | 10:04 /mi |
| Apr 2, 2011 | 10K | 1407 | 45:56 | 7:24 /mi |