Personal bests
Marathon
4:58:21
2017 · 11:23 /mi
Half Marathon
1:57:38
2016 · 8:58 /mi
10K
55:30
2017 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:08
April 18, 2026
- Place
- 8368
- Pace
- 11:27 /mi
- 2025 CarMax Richmond Half Marathon2:27:29
November 15, 2025
- Place
- 5819
- Pace
- 11:15 /mi
- 10K1:05:57
April 12, 2025
- Place
- 7262
- Pace
- 10:37 /mi
- 2017 Anthem Richmond Marathon4:58:21
November 11, 2017
- Place
- 3017
- Pace
- 11:23 /mi
- 10K55:30
April 1, 2017
- Place
- 3888
- Pace
- 8:56 /mi
- 2016 American Family Fitness Half Marathon1:57:38
November 12, 2016
- Place
- 1902
- Pace
- 8:58 /mi
- 10K55:32
April 9, 2016
- Place
- 4434
- Pace
- 8:56 /mi
- 2014 American Family Fitness Half Marathon2:01:01
November 15, 2014
- Place
- 2662
- Pace
- 9:14 /mi
- 10K56:30
March 29, 2014
- Place
- 6076
- Pace
- 9:06 /mi
- 2013 American Family Fitness Half Marathon2:06:22
November 16, 2013
- Place
- 3229
- Pace
- 9:38 /mi
- 10K57:14
April 13, 2013
- Place
- 7513
- Pace
- 9:13 /mi
- 10K1:31:06
March 31, 2012
- Place
- 25110
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8368 | 1:11:08 | 11:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5819 | 2:27:29 | 11:15 /mi |
| Apr 12, 2025 | 10K | 7262 | 1:05:57 | 10:37 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3017 | 4:58:21 | 11:23 /mi |
| Apr 1, 2017 | 10K | 3888 | 55:30 | 8:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1902 | 1:57:38 | 8:58 /mi |
| Apr 9, 2016 | 10K | 4434 | 55:32 | 8:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2662 | 2:01:01 | 9:14 /mi |
| Mar 29, 2014 | 10K | 6076 | 56:30 | 9:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3229 | 2:06:22 | 9:38 /mi |
| Apr 13, 2013 | 10K | 7513 | 57:14 | 9:13 /mi |
| Mar 31, 2012 | 10K | 25110 | 1:31:06 | 14:40 /mi |