Personal bests
Half Marathon
2:09:28
2021 · 9:53 /mi
10K
1:01:42
2022 · 9:56 /mi
8K
45:56
2023 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k45:56
November 11, 2023
- Place
- 768
- Pace
- 9:14 /mi
- 2022 CarMax Richmond Half Marathon2:11:06
November 12, 2022
- Place
- 3134
- Pace
- 10:00 /mi
- 10K1:01:42
April 23, 2022
- Place
- 3940
- Pace
- 9:56 /mi
- 2021 Carmax Richmond Half Marathon2:09:28
November 13, 2021
- Place
- 2914
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 768 | 45:56 | 9:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3134 | 2:11:06 | 10:00 /mi |
| Apr 23, 2022 | 10K | 3940 | 1:01:42 | 9:56 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2914 | 2:09:28 | 9:53 /mi |