Personal bests
10K
2:00:13
2009 · 19:21 /mi
8K
1:14:27
2010 · 14:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:17
March 31, 2012
- Place
- 31892
- Pace
- 19:31 /mi
- 2010 HCA Va 8k1:14:27
November 13, 2010
- Place
- 3129
- Pace
- 14:59 /mi
- 10K2:05:23
March 27, 2010
- Place
- 30093
- Pace
- 20:11 /mi
- 10K2:00:13
March 28, 2009
- Place
- 25172
- Pace
- 19:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 31892 | 2:01:17 | 19:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3129 | 1:14:27 | 14:59 /mi |
| Mar 27, 2010 | 10K | 30093 | 2:05:23 | 20:11 /mi |
| Mar 28, 2009 | 10K | 25172 | 2:00:13 | 19:21 /mi |