The Vault

Personal bests

10K

1:12:52

2006 · 11:44 /mi

1:02:12

2006 · 12:31 /mi

10K5 finishes · best 1:12:52 in 2006 · latest 1:51:55 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	23886	1:51:55	18:01 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	25333	1:32:02	14:49 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	21114	1:18:46	12:41 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18843	1:15:37	12:10 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3326	1:02:12	12:31 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9577	1:12:52	11:44 /mi