The Vault

Personal bests

10K

45:49

2005 · 7:22 /mi

10K3 finishes · best 45:49 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	752	45:49	7:22 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	973	47:59	7:43 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	5233	1:43:28	16:39 /mi