Personal bests
Marathon
4:31:38
2001 · 10:22 /mi
10K
53:11
2002 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon5:43:25
November 12, 2005
- Place
- 3307
- Pace
- 13:06 /mi
- 10K53:11
April 13, 2002
- Place
- 1683
- Pace
- 8:34 /mi
- 2001 SunTrust Richmond Marathon4:31:38
November 10, 2001
- Place
- 1319
- Pace
- 10:22 /mi
- 2000 Richmond Marathon4:35:34
November 18, 2000
- Place
- 1503
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3307 | 5:43:25 | 13:06 /mi |
| Apr 13, 2002 | 10K | 1683 | 53:11 | 8:34 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1319 | 4:31:38 | 10:22 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1503 | 4:35:34 | 10:31 /mi |