Personal bests
10K
57:27
2008 · 9:15 /mi
8K
43:12
2006 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:16
April 13, 2013
- Place
- 17250
- Pace
- 11:38 /mi
- 10K1:00:28
April 2, 2011
- Place
- 10920
- Pace
- 9:44 /mi
- 2010 HCA Va 8k51:12
November 13, 2010
- Place
- 1681
- Pace
- 10:18 /mi
- 10K1:02:59
March 27, 2010
- Place
- 12500
- Pace
- 10:08 /mi
- 2009 HCA Va 8k52:48
November 14, 2009
- Place
- 1852
- Pace
- 10:37 /mi
- 2008 NTELOS 8K51:56
November 15, 2008
- Place
- 2361
- Pace
- 10:27 /mi
- 10K57:27
April 5, 2008
- Place
- 6670
- Pace
- 9:15 /mi
- 2007 NTELOS 8k43:26
November 10, 2007
- Place
- 1161
- Pace
- 8:44 /mi
- 10K1:06:36
March 31, 2007
- Place
- 10529
- Pace
- 10:43 /mi
- 2006 NTELOS 8K43:12
November 11, 2006
- Place
- 1653
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17250 | 1:12:16 | 11:38 /mi |
| Apr 2, 2011 | 10K | 10920 | 1:00:28 | 9:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1681 | 51:12 | 10:18 /mi |
| Mar 27, 2010 | 10K | 12500 | 1:02:59 | 10:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1852 | 52:48 | 10:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2361 | 51:56 | 10:27 /mi |
| Apr 5, 2008 | 10K | 6670 | 57:27 | 9:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1161 | 43:26 | 8:44 /mi |
| Mar 31, 2007 | 10K | 10529 | 1:06:36 | 10:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1653 | 43:12 | 8:41 /mi |