Personal bests
Half Marathon
1:47:14
2012 · 8:11 /mi
10K
45:21
2013 · 7:18 /mi
8K
42:12
2014 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:44
April 9, 2016
- Place
- 1674
- Pace
- 7:51 /mi
- 2015 HCA Va 8k47:10
November 14, 2015
- Place
- 732
- Pace
- 9:29 /mi
- 10K56:36
March 28, 2015
- Place
- 5746
- Pace
- 9:07 /mi
- 2014 HCA Va 8k42:12
November 15, 2014
- Place
- 396
- Pace
- 8:29 /mi
- 10K49:45
March 29, 2014
- Place
- 2427
- Pace
- 8:00 /mi
- 10K45:21
April 13, 2013
- Place
- 1116
- Pace
- 7:18 /mi
- 2012 American Family Fitness Half Marathon1:47:14
November 10, 2012
- Place
- 944
- Pace
- 8:11 /mi
- 10K47:57
March 31, 2012
- Place
- 2451
- Pace
- 7:43 /mi
- 2011 McDonald's Half Marathon1:59:33
November 12, 2011
- Place
- 1812
- Pace
- 9:07 /mi
- 10K53:04
April 2, 2011
- Place
- 5172
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1674 | 48:44 | 7:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 732 | 47:10 | 9:29 /mi |
| Mar 28, 2015 | 10K | 5746 | 56:36 | 9:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 396 | 42:12 | 8:29 /mi |
| Mar 29, 2014 | 10K | 2427 | 49:45 | 8:00 /mi |
| Apr 13, 2013 | 10K | 1116 | 45:21 | 7:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 944 | 1:47:14 | 8:11 /mi |
| Mar 31, 2012 | 10K | 2451 | 47:57 | 7:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1812 | 1:59:33 | 9:07 /mi |
| Apr 2, 2011 | 10K | 5172 | 53:04 | 8:32 /mi |