Personal bests
10K
57:25
2007 · 9:14 /mi
8K
44:59
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:38
March 28, 2009
- Place
- 9491
- Pace
- 9:45 /mi
- 2008 NTELOS 8K46:32
November 15, 2008
- Place
- 978
- Pace
- 9:22 /mi
- 10K57:25
March 31, 2007
- Place
- 6076
- Pace
- 9:14 /mi
- 2006 NTELOS 8K44:59
November 11, 2006
- Place
- 1746
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9491 | 1:00:38 | 9:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 978 | 46:32 | 9:22 /mi |
| Mar 31, 2007 | 10K | 6076 | 57:25 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1746 | 44:59 | 9:03 /mi |