Personal bests
Marathon
3:44:17
2019 · 8:33 /mi
Half Marathon
1:33:30
2023 · 7:08 /mi
10K
42:41
2019 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:36:35
November 15, 2025
- Place
- 491
- Pace
- 7:22 /mi
- 2023 CarMax Richmond Half Marathon1:33:30
November 11, 2023
- Place
- 378
- Pace
- 7:08 /mi
- 2021 Carmax Richmond Half Marathon1:34:55
November 13, 2021
- Place
- 264
- Pace
- 7:14 /mi
- 2019 VCU Health Richmond Marathon3:44:17
November 16, 2019
- Place
- 1017
- Pace
- 8:33 /mi
- 10K42:41
April 13, 2019
- Place
- 346
- Pace
- 6:52 /mi
- 2018 Markel Richmond Half Marathon1:37:30
November 10, 2018
- Place
- 442
- Pace
- 7:26 /mi
- 10K45:43
April 14, 2018
- Place
- 626
- Pace
- 7:21 /mi
- 10K44:16
April 1, 2017
- Place
- 569
- Pace
- 7:07 /mi
- 10K44:47
April 9, 2016
- Place
- 723
- Pace
- 7:12 /mi
- 10K45:33
March 28, 2015
- Place
- 969
- Pace
- 7:20 /mi
- 2014 American Family Fitness Half Marathon1:41:58
November 15, 2014
- Place
- 551
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 491 | 1:36:35 | 7:22 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 378 | 1:33:30 | 7:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 264 | 1:34:55 | 7:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1017 | 3:44:17 | 8:33 /mi |
| Apr 13, 2019 | 10K | 346 | 42:41 | 6:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 442 | 1:37:30 | 7:26 /mi |
| Apr 14, 2018 | 10K | 626 | 45:43 | 7:21 /mi |
| Apr 1, 2017 | 10K | 569 | 44:16 | 7:07 /mi |
| Apr 9, 2016 | 10K | 723 | 44:47 | 7:12 /mi |
| Mar 28, 2015 | 10K | 969 | 45:33 | 7:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 551 | 1:41:58 | 7:47 /mi |