Personal bests
Marathon
4:16:15
2007 · 9:46 /mi
10K
55:59
2002 · 9:01 /mi
8K
46:57
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:16:15
November 10, 2007
- Place
- 1932
- Pace
- 9:46 /mi
- 10K1:05:45
April 1, 2006
- Place
- 7459
- Pace
- 10:35 /mi
- 10K1:02:07
March 27, 2004
- Place
- 5102
- Pace
- 10:00 /mi
- 2003 NTELOS 8K46:57
November 15, 2003
- Place
- 1701
- Pace
- 9:27 /mi
- 10K1:04:30
March 29, 2003
- Place
- 3810
- Pace
- 10:23 /mi
- 10K55:59
April 13, 2002
- Place
- 2210
- Pace
- 9:01 /mi
- 2001 SunTrust Richmond Marathon4:50:34
November 10, 2001
- Place
- 1542
- Pace
- 11:05 /mi
- 10K1:05:16
March 31, 2001
- Place
- 2944
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1932 | 4:16:15 | 9:46 /mi |
| Apr 1, 2006 | 10K | 7459 | 1:05:45 | 10:35 /mi |
| Mar 27, 2004 | 10K | 5102 | 1:02:07 | 10:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1701 | 46:57 | 9:27 /mi |
| Mar 29, 2003 | 10K | 3810 | 1:04:30 | 10:23 /mi |
| Apr 13, 2002 | 10K | 2210 | 55:59 | 9:01 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1542 | 4:50:34 | 11:05 /mi |
| Mar 31, 2001 | 10K | 2944 | 1:05:16 | 10:30 /mi |