The Vault

Personal bests

10K

54:42

2005 · 8:48 /mi

10K6 finishes · best 54:42 in 2005 · latest 57:59 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	5781	57:59	9:20 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6212	57:20	9:14 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5760	56:04	9:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4993	55:32	8:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3895	56:38	9:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3334	54:42	8:48 /mi