The Vault

Personal bests

10K

54:19

2010 · 8:44 /mi

10K4 finishes · best 54:19 in 2010 · latest 55:10 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6726	55:10	8:53 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6016	54:19	8:44 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6457	56:03	9:01 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5326	55:21	8:54 /mi