Personal bests
Marathon
3:53:48
2007 · 8:55 /mi
Half Marathon
2:05:06
2008 · 9:33 /mi
10K
46:15
2007 · 7:27 /mi
8K
52:30
2005 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon5:03:00
November 10, 2012
- Place
- 3861
- Pace
- 11:33 /mi
- 2008 McDonalds Half Marathon2:05:06
November 15, 2008
- Place
- 1363
- Pace
- 9:33 /mi
- 10K54:48
April 5, 2008
- Place
- 4991
- Pace
- 8:49 /mi
- 2007 SunTrust Richmond Marathon3:53:48
November 10, 2007
- Place
- 1202
- Pace
- 8:55 /mi
- 10K46:15
March 31, 2007
- Place
- 1087
- Pace
- 7:27 /mi
- 2006 SunTrust Richmond Marathon4:24:12
November 11, 2006
- Place
- 1334
- Pace
- 10:05 /mi
- 10K53:35
April 1, 2006
- Place
- 2755
- Pace
- 8:37 /mi
- 2005 NTELOS 8K52:30
November 12, 2005
- Place
- 2780
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3861 | 5:03:00 | 11:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1363 | 2:05:06 | 9:33 /mi |
| Apr 5, 2008 | 10K | 4991 | 54:48 | 8:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1202 | 3:53:48 | 8:55 /mi |
| Mar 31, 2007 | 10K | 1087 | 46:15 | 7:27 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1334 | 4:24:12 | 10:05 /mi |
| Apr 1, 2006 | 10K | 2755 | 53:35 | 8:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2780 | 52:30 | 10:34 /mi |