Personal bests
Marathon
4:21:03
2004 · 9:57 /mi
Half Marathon
1:55:27
2008 · 8:48 /mi
10K
47:54
2009 · 7:43 /mi
8K
38:42
2003 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:22
April 13, 2013
- Place
- 4860
- Pace
- 8:35 /mi
- 2012 American Family Fitness Half Marathon2:00:59
November 10, 2012
- Place
- 2505
- Pace
- 9:14 /mi
- 10K49:00
March 31, 2012
- Place
- 2994
- Pace
- 7:53 /mi
- 10K47:54
March 28, 2009
- Place
- 1898
- Pace
- 7:43 /mi
- 2008 McDonalds Half Marathon1:55:27
November 15, 2008
- Place
- 755
- Pace
- 8:48 /mi
- 10K52:47
April 9, 2005
- Place
- 2687
- Pace
- 8:30 /mi
- 2004 SunTrust Richmond Marathon4:21:03
November 13, 2004
- Place
- 1958
- Pace
- 9:57 /mi
- 10K53:02
March 27, 2004
- Place
- 2228
- Pace
- 8:32 /mi
- 2003 NTELOS 8K38:42
November 15, 2003
- Place
- 552
- Pace
- 7:47 /mi
- 10K49:32
March 29, 2003
- Place
- 895
- Pace
- 7:58 /mi
- 2002 NTELOS 8K39:27
November 9, 2002
- Place
- 516
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4860 | 53:22 | 8:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2505 | 2:00:59 | 9:14 /mi |
| Mar 31, 2012 | 10K | 2994 | 49:00 | 7:53 /mi |
| Mar 28, 2009 | 10K | 1898 | 47:54 | 7:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 755 | 1:55:27 | 8:48 /mi |
| Apr 9, 2005 | 10K | 2687 | 52:47 | 8:30 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1958 | 4:21:03 | 9:57 /mi |
| Mar 27, 2004 | 10K | 2228 | 53:02 | 8:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 552 | 38:42 | 7:47 /mi |
| Mar 29, 2003 | 10K | 895 | 49:32 | 7:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 516 | 39:27 | 7:56 /mi |