Personal bests
Half Marathon
1:40:34
2021 · 7:40 /mi
8K
43:56
2025 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:56
November 15, 2025
- Place
- 667
- Pace
- 8:50 /mi
- 2021 Carmax Richmond Half Marathon1:40:34
November 13, 2021
- Place
- 481
- Pace
- 7:40 /mi
- 2019 Markel Richmond Half Marathon1:49:29
November 16, 2019
- Place
- 1329
- Pace
- 8:21 /mi
- 2016 American Family Fitness Half Marathon2:03:17
November 12, 2016
- Place
- 2413
- Pace
- 9:24 /mi
- 2014 HCA Va 8k56:08
November 15, 2014
- Place
- 1771
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 667 | 43:56 | 8:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 481 | 1:40:34 | 7:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1329 | 1:49:29 | 8:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2413 | 2:03:17 | 9:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1771 | 56:08 | 11:18 /mi |