Personal bests
Half Marathon
2:23:18
2022 · 10:56 /mi
10K
1:19:22
2015 · 12:46 /mi
8K
1:05:33
2017 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:42
April 18, 2026
- Place
- 17778
- Pace
- 18:08 /mi
- 10K1:52:52
April 12, 2025
- Place
- 15880
- Pace
- 18:10 /mi
- 2024 VCU Health Richmond 8k1:24:43
November 16, 2024
- Place
- 3429
- Pace
- 17:03 /mi
- 10K1:57:38
April 20, 2024
- Place
- 16483
- Pace
- 18:56 /mi
- 2023 VCU Health Richmond 8k1:11:46
November 11, 2023
- Place
- 2491
- Pace
- 14:26 /mi
- 10K1:56:46
April 22, 2023
- Place
- 13429
- Pace
- 18:48 /mi
- 2022 CarMax Richmond Half Marathon2:23:18
November 12, 2022
- Place
- 4574
- Pace
- 10:56 /mi
- 10K1:39:48
April 23, 2022
- Place
- 9676
- Pace
- 16:04 /mi
- 2021 Allianz Partners 8K1:28:50
November 13, 2021
- Place
- 1986
- Pace
- 17:52 /mi
- 10K1:54:20
June 3, 2021
- Place
- 3756
- Pace
- 18:24 /mi
- 2018 Markel Richmond Half Marathon3:06:54
November 10, 2018
- Place
- 7209
- Pace
- 14:15 /mi
- 10K1:37:27
April 14, 2018
- Place
- 15841
- Pace
- 15:41 /mi
- 2017 VCU Health 8K1:05:33
November 11, 2017
- Place
- 1918
- Pace
- 13:11 /mi
- 10K1:31:03
April 1, 2017
- Place
- 15729
- Pace
- 14:39 /mi
- 10K1:19:22
March 28, 2015
- Place
- 16945
- Pace
- 12:46 /mi
- 10K1:23:34
March 29, 2014
- Place
- 19425
- Pace
- 13:27 /mi
- 10K1:57:22
April 13, 2013
- Place
- 29993
- Pace
- 18:53 /mi
- 2012 American Family Fitness Half Marathon3:13:13
November 10, 2012
- Place
- 6685
- Pace
- 14:44 /mi
- 10K1:26:50
March 31, 2012
- Place
- 23927
- Pace
- 13:58 /mi
- 10K1:32:24
April 2, 2011
- Place
- 25118
- Pace
- 14:52 /mi
- 10K1:22:25
March 27, 2010
- Place
- 20802
- Pace
- 13:16 /mi
- 10K1:45:16
March 28, 2009
- Place
- 22815
- Pace
- 16:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17778 | 1:52:42 | 18:08 /mi |
| Apr 12, 2025 | 10K | 15880 | 1:52:52 | 18:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3429 | 1:24:43 | 17:03 /mi |
| Apr 20, 2024 | 10K | 16483 | 1:57:38 | 18:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2491 | 1:11:46 | 14:26 /mi |
| Apr 22, 2023 | 10K | 13429 | 1:56:46 | 18:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4574 | 2:23:18 | 10:56 /mi |
| Apr 23, 2022 | 10K | 9676 | 1:39:48 | 16:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1986 | 1:28:50 | 17:52 /mi |
| Jun 3, 2021 | 10K | 3756 | 1:54:20 | 18:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7209 | 3:06:54 | 14:15 /mi |
| Apr 14, 2018 | 10K | 15841 | 1:37:27 | 15:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1918 | 1:05:33 | 13:11 /mi |
| Apr 1, 2017 | 10K | 15729 | 1:31:03 | 14:39 /mi |
| Mar 28, 2015 | 10K | 16945 | 1:19:22 | 12:46 /mi |
| Mar 29, 2014 | 10K | 19425 | 1:23:34 | 13:27 /mi |
| Apr 13, 2013 | 10K | 29993 | 1:57:22 | 18:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6685 | 3:13:13 | 14:44 /mi |
| Mar 31, 2012 | 10K | 23927 | 1:26:50 | 13:58 /mi |
| Apr 2, 2011 | 10K | 25118 | 1:32:24 | 14:52 /mi |
| Mar 27, 2010 | 10K | 20802 | 1:22:25 | 13:16 /mi |
| Mar 28, 2009 | 10K | 22815 | 1:45:16 | 16:56 /mi |