Personal bests
Half Marathon
2:19:48
2022 · 10:40 /mi
10K
1:00:17
2016 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:57
April 18, 2026
- Place
- 7981
- Pace
- 11:15 /mi
- 2025 CarMax Richmond Half Marathon2:37:43
November 15, 2025
- Place
- 6627
- Pace
- 12:02 /mi
- 2022 CarMax Richmond Half Marathon2:19:48
November 12, 2022
- Place
- 3945
- Pace
- 10:40 /mi
- 10K1:20:21
April 13, 2019
- Place
- 12440
- Pace
- 12:56 /mi
- 10K1:19:53
April 14, 2018
- Place
- 12067
- Pace
- 12:51 /mi
- 10K1:04:07
April 1, 2017
- Place
- 8086
- Pace
- 10:19 /mi
- 10K1:00:17
April 9, 2016
- Place
- 7207
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7981 | 1:09:57 | 11:15 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6627 | 2:37:43 | 12:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3945 | 2:19:48 | 10:40 /mi |
| Apr 13, 2019 | 10K | 12440 | 1:20:21 | 12:56 /mi |
| Apr 14, 2018 | 10K | 12067 | 1:19:53 | 12:51 /mi |
| Apr 1, 2017 | 10K | 8086 | 1:04:07 | 10:19 /mi |
| Apr 9, 2016 | 10K | 7207 | 1:00:17 | 9:42 /mi |