Personal bests
10K
53:02
2010 · 8:32 /mi
8K
41:13
2008 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:02
March 27, 2010
- Place
- 5116
- Pace
- 8:32 /mi
- 10K54:31
March 28, 2009
- Place
- 5449
- Pace
- 8:46 /mi
- 2008 NTELOS 8K41:13
November 15, 2008
- Place
- 525
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5116 | 53:02 | 8:32 /mi |
| Mar 28, 2009 | 10K | 5449 | 54:31 | 8:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 525 | 41:13 | 8:17 /mi |