The Vault

Personal bests

10K

55:12

2007 · 8:53 /mi

10K3 finishes · best 55:12 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4832	55:12	8:53 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3825	1:04:33	10:23 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2216	57:07	9:12 /mi