Personal bests
10K
41:23
2010 · 6:40 /mi
8K
35:45
2006 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:23
March 27, 2010
- Place
- 405
- Pace
- 6:40 /mi
- 10K42:24
March 28, 2009
- Place
- 474
- Pace
- 6:49 /mi
- 10K44:43
April 5, 2008
- Place
- 757
- Pace
- 7:12 /mi
- 2006 NTELOS 8K35:45
November 11, 2006
- Place
- 328
- Pace
- 7:12 /mi
- 10K45:05
April 1, 2006
- Place
- 577
- Pace
- 7:15 /mi
- 10K45:16
April 9, 2005
- Place
- 655
- Pace
- 7:17 /mi
- 2003 NTELOS 8K38:00
November 15, 2003
- Place
- 639
- Pace
- 7:39 /mi
- 10K54:37
March 29, 2003
- Place
- 1845
- Pace
- 8:47 /mi
- 2002 NTELOS 8K42:51
November 9, 2002
- Place
- 1045
- Pace
- 8:37 /mi
- 10K59:51
April 13, 2002
- Place
- 2983
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 405 | 41:23 | 6:40 /mi |
| Mar 28, 2009 | 10K | 474 | 42:24 | 6:49 /mi |
| Apr 5, 2008 | 10K | 757 | 44:43 | 7:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 328 | 35:45 | 7:12 /mi |
| Apr 1, 2006 | 10K | 577 | 45:05 | 7:15 /mi |
| Apr 9, 2005 | 10K | 655 | 45:16 | 7:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 639 | 38:00 | 7:39 /mi |
| Mar 29, 2003 | 10K | 1845 | 54:37 | 8:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1045 | 42:51 | 8:37 /mi |
| Apr 13, 2002 | 10K | 2983 | 59:51 | 9:38 /mi |