Personal bests
10K
1:03:50
2004 · 10:16 /mi
8K
49:13
2003 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:50
March 27, 2004
- Place
- 5567
- Pace
- 10:16 /mi
- 2003 NTELOS 8K49:13
November 15, 2003
- Place
- 2071
- Pace
- 9:54 /mi
- 10K1:28:31
March 31, 2001
- Place
- 3562
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5567 | 1:03:50 | 10:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2071 | 49:13 | 9:54 /mi |
| Mar 31, 2001 | 10K | 3562 | 1:28:31 | 14:15 /mi |