Personal bests
Marathon
3:21:56
2019 · 7:42 /mi
Half Marathon
1:39:05
2015 · 7:34 /mi
10K
45:54
2017 · 7:23 /mi
8K
40:26
2000 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:12
April 12, 2025
- Place
- 1486
- Pace
- 7:55 /mi
- 2019 VCU Health Richmond Marathon3:21:56
November 16, 2019
- Place
- 417
- Pace
- 7:42 /mi
- 2018 Anthem Richmond Marathon3:31:58
November 10, 2018
- Place
- 553
- Pace
- 8:05 /mi
- 2017 Anthem Richmond Marathon3:34:12
November 11, 2017
- Place
- 600
- Pace
- 8:10 /mi
- 10K45:54
April 1, 2017
- Place
- 830
- Pace
- 7:23 /mi
- 2015 American Family Fitness Half Marathon1:39:05
November 14, 2015
- Place
- 422
- Pace
- 7:34 /mi
- 2014 American Family Fitness Half Marathon1:45:58
November 15, 2014
- Place
- 1034
- Pace
- 8:05 /mi
- 2007 SunTrust Richmond Marathon4:22:48
November 10, 2007
- Place
- 2103
- Pace
- 10:01 /mi
- 10K1:01:54
April 13, 2002
- Place
- 3292
- Pace
- 9:58 /mi
- 2000 NTELOS 8K40:26
November 18, 2000
- Place
- 652
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1486 | 49:12 | 7:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 417 | 3:21:56 | 7:42 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 553 | 3:31:58 | 8:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 600 | 3:34:12 | 8:10 /mi |
| Apr 1, 2017 | 10K | 830 | 45:54 | 7:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 422 | 1:39:05 | 7:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1034 | 1:45:58 | 8:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2103 | 4:22:48 | 10:01 /mi |
| Apr 13, 2002 | 10K | 3292 | 1:01:54 | 9:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 652 | 40:26 | 8:08 /mi |