Personal bests
Marathon
3:50:47
2025 · 8:48 /mi
10K
1:07:14
2003 · 10:49 /mi
8K
49:08
2001 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon3:50:47
November 15, 2025
- Place
- 1484
- Pace
- 8:48 /mi
- 10K1:10:45
March 31, 2007
- Place
- 11953
- Pace
- 11:23 /mi
- 2004 NTELOS 8K51:50
November 13, 2004
- Place
- 2124
- Pace
- 10:26 /mi
- 10K1:07:14
March 29, 2003
- Place
- 4277
- Pace
- 10:49 /mi
- 2002 NTELOS 8K55:22
November 9, 2002
- Place
- 2092
- Pace
- 11:08 /mi
- 2001 NTELOS 8K49:08
November 10, 2001
- Place
- 1738
- Pace
- 9:53 /mi
- 2000 NTELOS 8K52:54
November 18, 2000
- Place
- 1681
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1484 | 3:50:47 | 8:48 /mi |
| Mar 31, 2007 | 10K | 11953 | 1:10:45 | 11:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2124 | 51:50 | 10:26 /mi |
| Mar 29, 2003 | 10K | 4277 | 1:07:14 | 10:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2092 | 55:22 | 11:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1738 | 49:08 | 9:53 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1681 | 52:54 | 10:39 /mi |