Personal bests
10K
1:31:16
2008 · 14:41 /mi
8K
1:20:51
2007 · 16:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:02
March 28, 2009
- Place
- 21068
- Pace
- 15:37 /mi
- 10K1:31:16
April 5, 2008
- Place
- 18434
- Pace
- 14:41 /mi
- 2007 NTELOS 8k1:20:51
November 10, 2007
- Place
- 4612
- Pace
- 16:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21068 | 1:37:02 | 15:37 /mi |
| Apr 5, 2008 | 10K | 18434 | 1:31:16 | 14:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4612 | 1:20:51 | 16:16 /mi |