Personal bests
Marathon
4:11:34
2004 · 9:36 /mi
10K
50:54
2004 · 8:11 /mi
8K
44:52
2011 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:29
March 31, 2012
- Place
- 7243
- Pace
- 8:56 /mi
- 2011 HCA VA 8k44:52
November 12, 2011
- Place
- 788
- Pace
- 9:02 /mi
- 10K55:03
March 27, 2010
- Place
- 6562
- Pace
- 8:52 /mi
- 10K54:12
March 31, 2007
- Place
- 4311
- Pace
- 8:43 /mi
- 10K57:55
April 1, 2006
- Place
- 4393
- Pace
- 9:19 /mi
- 2004 SunTrust Richmond Marathon4:11:34
November 13, 2004
- Place
- 1689
- Pace
- 9:36 /mi
- 10K50:54
March 27, 2004
- Place
- 1630
- Pace
- 8:11 /mi
- 10K1:00:25
April 13, 2002
- Place
- 3084
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7243 | 55:29 | 8:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 788 | 44:52 | 9:02 /mi |
| Mar 27, 2010 | 10K | 6562 | 55:03 | 8:52 /mi |
| Mar 31, 2007 | 10K | 4311 | 54:12 | 8:43 /mi |
| Apr 1, 2006 | 10K | 4393 | 57:55 | 9:19 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1689 | 4:11:34 | 9:36 /mi |
| Mar 27, 2004 | 10K | 1630 | 50:54 | 8:11 /mi |
| Apr 13, 2002 | 10K | 3084 | 1:00:25 | 9:43 /mi |