Personal bests
Marathon
3:41:01
2011 · 8:26 /mi
10K
45:48
2008 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:41:01
November 12, 2011
- Place
- 684
- Pace
- 8:26 /mi
- 10K46:43
March 27, 2010
- Place
- 1721
- Pace
- 7:31 /mi
- 2008 SunTrust Richmond Marathon4:10:49
November 15, 2008
- Place
- 1016
- Pace
- 9:34 /mi
- 10K45:48
April 5, 2008
- Place
- 991
- Pace
- 7:22 /mi
- 10K49:53
April 1, 2006
- Place
- 1572
- Pace
- 8:02 /mi
- 2004 SunTrust Richmond Marathon3:50:07
November 13, 2004
- Place
- 1012
- Pace
- 8:47 /mi
- 10K45:53
March 29, 2003
- Place
- 410
- Pace
- 7:23 /mi
- 10K50:39
April 13, 2002
- Place
- 1225
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 684 | 3:41:01 | 8:26 /mi |
| Mar 27, 2010 | 10K | 1721 | 46:43 | 7:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1016 | 4:10:49 | 9:34 /mi |
| Apr 5, 2008 | 10K | 991 | 45:48 | 7:22 /mi |
| Apr 1, 2006 | 10K | 1572 | 49:53 | 8:02 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1012 | 3:50:07 | 8:47 /mi |
| Mar 29, 2003 | 10K | 410 | 45:53 | 7:23 /mi |
| Apr 13, 2002 | 10K | 1225 | 50:39 | 8:09 /mi |