Personal bests
10K
55:46
2014 · 8:58 /mi
8K
43:34
2012 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:46
March 29, 2014
- Place
- 5602
- Pace
- 8:58 /mi
- 10K58:04
April 13, 2013
- Place
- 8194
- Pace
- 9:21 /mi
- 2012 HCA VA 8k43:34
November 10, 2012
- Place
- 715
- Pace
- 8:46 /mi
- 10K1:36:36
March 31, 2007
- Place
- 16493
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5602 | 55:46 | 8:58 /mi |
| Apr 13, 2013 | 10K | 8194 | 58:04 | 9:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 715 | 43:34 | 8:46 /mi |
| Mar 31, 2007 | 10K | 16493 | 1:36:36 | 15:33 /mi |